Recipe of Homemade Meal Prep: Stir Fry Beef with Green Pepper - Free Download

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Before you jump to Meal Prep: Stir Fry Beef with Green Pepper recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to meal prep: stir fry beef with green pepper recipe. To cook meal prep: stir fry beef with green pepper you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Meal Prep: Stir Fry Beef with Green Pepper:

1. Use 250 g of beef strips.
2. Provide 1 of onion sliced.
3. Take 2 cloves of garlic minced.
4. Prepare 2 of green bell peppers sliced.
5. Use of White pepper and salt to taste.
6. Use 1-2 tablespoons of soy sauce.
7. Use 2 teaspoons of corn flour.

Steps to make Meal Prep: Stir Fry Beef with Green Pepper:

1. Season beef with salt and pepper. Fry up the beef till brown. Set aside. (You may put it in the fridge/freezer to assemble at a later time).
2. At the time of meal, heat up pan with some oil, add onion and green pepper. Stir fry the veggies till onion is translucent..
3. Add beef and garlic. Stir fry till fragrant..
4. Add soy sauce, salt and pepper to taste. Stir fry till fragrant..
5. Mix corn flour with a tablespoon of water. Lower heat for the stir fry, corn flour mixture to the stir fry. Stir fry till sauce is thickened..

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