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Step-by-Step Guide to Prepare Favorite Tomato, Serrano Ham and Melon Salad

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Tomato, Serrano Ham and Melon Salad

Before you jump to Tomato, Serrano Ham and Melon Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely pick out lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to tomato, serrano ham and melon salad recipe. To cook tomato, serrano ham and melon salad you need 11 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Tomato, Serrano Ham and Melon Salad:

  1. Provide 2 tablespoons of sun dried tomatoes, chopped.
  2. Prepare 1/4 of honeydew or cantaloupe melon, cut into star shapes.
  3. Provide 1/4 of cucumber, sliced.
  4. Take 4 of basil leaves, torn into pieces.
  5. Prepare 6 of thin slices of Serrano ham, torn into pieces.
  6. Get 4 of large handfuls of mixed leaves.
  7. Provide of For the dressing:.
  8. You need 1 tablespoon of lemon.
  9. Prepare 1 tablespoon of olive oil.
  10. Provide pinch of caster sugar.
  11. Provide of salt and pepper for seasoning.

Instructions to make Tomato, Serrano Ham and Melon Salad:

  1. In a large bowl mix together the tomatoes, melon, cucumber, basil, Serrano ham and salad leaves Make the dressing by whisking together the lemon juice, olive oil, caster sugar and seasoning Pour over the salad and enjoy.

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